Everything You Need To Know About Strengthening The Immune System

It’s no secret that the immune system is one of your body’s most important systems. Your immune system doesn’t just keep germs and other substances away that cause infection with only one part of your body. Your body’s immune response comprises an entire network of organs and cells from your skin to your white blood […]

Are you getting Sufficient Zinc?

Are you getting plenty of Zinc in your diet? Zinc is a trace mineral found all around the body and is needed to perform many life functions such as boosting immunity, cell division, cell growth, and wound healing. After iron, it is the amplest mineral in our bodies. Before proceeding towards the benefits, we need […]

Impressive Benefits of Vitamin C Supplements

If you think your body has enough vitamin C, and you don’t need any supplements? Think again! Vitamin C, or ascorbic acid, is a vital vitamin that our body neither produces nor stores it. Yet, it is required by our body to perform crucial functions to maintain optimal health. There are many sources of vitamin […]

A Complete Guide About the ‘Sunshine’ Vitamin D3

Vitamin D is often known as Sunshine Vitamin because it is produced in our skin when we expose ourselves to the sun. Apart from sun exposure, there are fewer food sources of this vital Vitamin. It is also available in the form of supplements. Vitamin D performs many significant functions, including facilitating normal immune function, […]

Healthy Eating Habits You Should Adopt

Nowadays health and fitness are all the rage, and people are always looking for different ways they can get fit and healthy. There are so many options of diets out there, but most of them involve cutting out so much food and generally leave you feeling hungry. They are so unsustainable and usually result in […]

Lemongrass: Why Your Diet And Immunity Need It

Everybody wants to boost their immunity and stay healthy at the same time, which is why people are always on the lookout for better diets and healthier eating choices. And if you’re one of these people, then may we suggest adding lemongrass to your diet? Here’s why. Lemongrass: Why Your Diet And Immunity Need It […]

Healthy Lifestyle and Longevity

Healthy lifestyle and longevity Researchers from the Harvard T.H. Chan School of Public Health conducted a massive study of the impact of health habits on life expectancy, using data from the well-known Nurses’ Health Study (NHS) and the Health Professionals Follow-up Study (HPFS). This means that they had data on a huge number of people over a […]

What are the Benefits of Vitamin D?

  Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis. Vitamin D obtained from sun exposure, food, and supplements is biologically inert and […]

How To Keep Your Immune System Strong?

  Your immune system defends you against the viruses that cause colds and flu. How to keep your immune system strong to fight those viruses? These steps may be helpful. Eat plenty of fruits, vegetables, and whole grains. Get at least 30 minutes of exercise most days of the week. Get enough sleep. Wash your […]