Healthy Eating Habits You Should Adopt

Nowadays health and fitness are all the rage, and people are always looking for different ways they can get fit and healthy. There are so many options of diets out there, but most of them involve cutting out so much food and generally leave you feeling hungry. They are so unsustainable and usually result in […]

Lemongrass: Why Your Diet And Immunity Need It

Everybody wants to boost their immunity and stay healthy at the same time, which is why people are always on the lookout for better diets and healthier eating choices. And if you’re one of these people, then may we suggest adding lemongrass to your diet? Here’s why. Lemongrass: Why Your Diet And Immunity Need It […]

Healthy Lifestyle and Longevity

Healthy lifestyle and longevity Researchers from the Harvard T.H. Chan School of Public Health conducted a massive study of the impact of health habits on life expectancy, using data from the well-known Nurses’ Health Study (NHS) and the Health Professionals Follow-up Study (HPFS). This means that they had data on a huge number of people over a […]

Joyful Ways to Eat for Holiday Energy

If extra energy is topping your holiday wish list, you’re not alone. With all of the shopping, gifting, wrapping, cooking and celebrating during the season, your energy will most likely be as drained as your time and your wallet. And with invitations and obligations filling up your calendar, you’ll end up feeling your worst when […]