Everybody wants to boost their immunity and stay healthy at the same time, which is why people are always on the lookout for better diets and healthier eating choices. And if you’re one of these people, then may we suggest adding lemongrass to your diet? Here’s why. Lemongrass: Why Your Diet And Immunity Need It […]
Healthy lifestyle and longevity Researchers from the Harvard T.H. Chan School of Public Health conducted a massive study of the impact of health habits on life expectancy, using data from the well-known Nurses’ Health Study (NHS) and the Health Professionals Follow-up Study (HPFS). This means that they had data on a huge number of people over a […]
The year 2020 is different, we faced a lot of challenges, and now back to recovery. We will have a brighter future. So does the 2020 Father’s Day be different too. How do you celebrate it? What are your gift ideas? I believe you want your father to be healthy and happy! So […]
Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis. Vitamin D obtained from sun exposure, food, and supplements is biologically inert and […]
Your immune system defends you against the viruses that cause colds and flu. How to keep your immune system strong to fight those viruses? These steps may be helpful. Eat plenty of fruits, vegetables, and whole grains. Get at least 30 minutes of exercise most days of the week. Get enough sleep. Wash your […]
HELPS SUPPORT YOUR IMMUNE SYSTEM: Vitamin C plays a vital role in the immune system. It is also necessary for the production of collagen in order to enhance skin, bone and joint health. Vitamin C is necessary for amino acid metabolism, neurotransmitter synthesis, and the utilization of many nutrients, such as folic acid and iron. […]
Zinc is an essential mineral supplement that is a powerful part of a healthy lifestyle. Zinc supplements are powerful antioxidants that support a strong immune response, wound healing, cell production and many other vital functions of your body just like magnesium citrate, Vitamin C & D3, and Echinacea.Zinc vitamins can promote the production of collagen, […]
If extra energy is topping your holiday wish list, you’re not alone. With all of the shopping, gifting, wrapping, cooking and celebrating during the season, your energy will most likely be as drained as your time and your wallet. And with invitations and obligations filling up your calendar, you’ll end up feeling your worst when […]
* Vitamin C is a water soluble nutrient well known for its vital role in the immune system. * Vitamin C is also necessary for the production of collagen (a structural protein in connective tissue) and is therefore important for skin, bone, and joint health. * Vitamin C is needed for amino acid metabolism, neurotransmitter […]